Zucchini Noodles (Phase 1)

Posted On October 12, 2012

Zucchini Noodles (P1)

Prep Time: 5 minutes

Cook Time: 20 minutes

Total Time: 25 minutes

Serving Size: 1

Zucchini Noodles (P1)

Calories without sauce 35


  • 1 zucchini, rinsed and trimmed of both ends
  • 1/2 tsp salt
  • 1/2 cup sauce of choice


  • Using a julienne peeler, mandoline, or sharp knife, cut the zucchini into long skinny slices. Cut down the sides of the zucchini until you reach the seeds. Discard the center.
  • Place zucchini slices in a colander, sprinkle with salt, and let sit about 20 minutes.
  • Rinse well and pat dry, making sure to squeeze out all of the excess water.
  • Serve with tomato sauce or desired topping.


This is great with the P1 Marinara Sauce recipe in our Dressing Section on our site.


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