Zucchini Boats (Phase 1)

Posted On February 20, 2011

Zucchini Boats (P1)

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Calories: 368


  • allowed serving of lean ground beef
  • 1 medium zucchini
  • 1 small plum tomato
  • water , ACV, garlic, cumin, tobasco, & Mrs. Dash original to taste.


  • Crumble the hamburger and cook it in some water, ACV, garlic, cumin, tobasco, & Mrs. Dash original with Dice a small plum tomato.
  • Hollow out a medium sized zucchini with a spoon and discard the seeds.
  • Place it over the meat - hollow side down and steam it over the meat until tender.
  • Make sure there is enough liquid in the pan to cook it.
  • When zucchini is tender remove and cook meat until wter is gone.
  • Serve meat inside zucchini.

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