Yummy Baked Apple (Phase 1)

Posted On February 28, 2011

Yummy Baked Apple (P1)

Prep Time: 10 minutes

Cook Time: 45 minutes

Total Time: 55 minutes

Approximately 86 calories per serving

Ingredients

  • 1 apple
  • 3/4 t cinnamon
  • 3/8 t ground cloves
  • 1/2 t ground nutmeg
  • 1/2 cup plus 2 T water
  • stevia

Instructions

  • Preheat oven to 350
  • Core apple leaving about 1" in bottom. Do NOT core all the way through.
  • Place apple in baking dish.
  • Fill apple with 1/4 t cinnamon, 1/8 t ground cloves, Stevia, dash nutmeg, and 2 t water (water should almost reach top of apple - adjust as needed).
  • Pour 1/2 c water, 1/2 t cinnamon, 1/4 t ground cloves, and 1/2 t nutmeg around apple in the baking dish.
  • Bake for 45 mins - 1 hour.
  • Serve immediately.
http://www.liquidaminodiet.com/yummy-baked-apple-p1/

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