Working The ACTIVE Protocol Into Your Lifestyle
Exercise is not required to lose weight while on The Amino Diet, but it is recommended to increase your health and over all wellbeing. However, if you want to start an exercise program or continue with the plan you are one, you can choose to follow the ACTIVE protocol. The great thing with the ACTIVE protocol is that you don’t have to commit to it on a daily basis. On days that you are just too busy, you don’t have to follow the ACTIVE program, you can do a normal 1,000 calorie phase 1 Amino Diet day. So if you have 3 days a week that you want to work out for 30, 60 or even 90 minutes, follow the ACTIVE program. The other 4 days of the week, stick to your standard Amino Diet day. It really is designed with everyone in mind. Remember, The ACTIVE program is only recommended if you are taking our Amino Diet Plus drops that are enriched with multiple Amino Acids to help support the body while working out on a VLCD.
The ACTIVE program can be worked into any lifestyle – if you can fit in a workout, great. If not, thats okay – you can continue to lose weight while following the protocol. The Amino Diet ACTIVE program is included in the Amino Diet guide book that you receive when you purchase. Call and talk to a Health Coach today!