Wild Sole with Vegetables (Phase 1)

Wild Sole w/ Vegetables | Phase 1

Total Time: 40 minutes

Serving Size: 4

Ingredients

  • 12 cups spinach with no stems
  • 3 garlic cloves, minced
  • salt & pepper
  • 1 lb fillet of sole
  • 1 medium sweet onion, minced
  • 4 sliced tomatoes, which ever kind

Instructions

  • Place the fresh washed spinach in a pot with a lid
  • Steam until just wilted, approx 4 minutes,drain well
  • Heat oven to 400 F degrees.
  • Tear off 4 pieces of parchment paper or tin foil about 12"x 18".
  • Place the paper on your counter and put 1/4 of the spinach on each, in the center. Cover with onion,and the garlic.
  • Place a filet on each and cover with a sliced tomato.
  • Season with salt & pepper.
  • Seal the packages and place on a baking sheet or baking stone.
  • Bake for apprx 12- 15 minutes.
  • Test one pkg to see that the fish is done. The package will be puffed out a bit when done.
http://www.liquidaminodiet.com/wild-sole-with-vegetables-phase-1/

Share Button

Our apologies, you must be logged in to post a comment.

DON’T LEAVE EMPTY HANDED

GET OUR MOST POPULAR 30 DAY MEAL PLAN FREE!

Your privacy is protected. We Never Share Your Email.

Read More Success Stories

Results may vary depending on your level of commitment, physical condition, lifestyle and diet.