Whitefish Lemon Oregano with Asparagus (Phase 1)

Posted On February 16, 2011

Whitefish Lemon Oregano with Asparagus (P1)

Prep Time: 8 minutes

Cook Time: 18 minutes

Total Time: 26 minutes

Serving Size: 1

Don't over do the lemon too much. Preheat over to 400 F. If you want softer asparagus you might want to microwave it for a few minutes before to help precook a little bit. Calories depend on choice of fish. add 37 calories to white fish option. Around 187 calories.


  • 5 ounces Whitefish
  • Asparagus- allowed amount
  • 1/2 whole Lemon
  • 1 teaspoon Oregano
  • 1 pinch Salt/Pepper


  • Snap off woody ends of asparagus and discard.
  • Tear off a large sheet of non-stick aluminum foil.
  • In the center of this sheet, place asparagus spears and sprinkle with salt/pepper.
  • Place whitefish on top of asparagus.
  • In small bowl, combine lemon juice & oregano, and pour over fish.
  • Fold up edges and completely seal packet on all sides.
  • Bake 10-20 minutes, until fish flakes.
  • Serve and enjoy.

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