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†Results may vary depending on your level of commitment, physical condition, lifestyle and diet.
- 4 cups stock- beef, chicken, vegetable
- 1 onion , chopped thin
- 1 cup mushrooms, sliced
- 1 clove of garlic, pressed
- 1 teaspoon tomato paste
- Bay Leaf
- Salt (to taste)
- Pepper (to taste)
- a pinch of thyme
- 1 teaspoon Xanthan Gum
- In a stock pot bring to boil all ingredients until onions are soft
- Sprinkle the Xanthan gum in boiling liquid and whisk until thickened
- Simmer for 20 minutes