Walk Into A Healthier You
Walking is a non-competitive, leisurely way to improve your overall health and reduce body fat. It is also a great way to reduce stress after a long day at work and give yourself a chance to clear your mind so you can really focus later without being flustered.
A quick lap around the block may be better for your health than you know. We all know walking burns calories, but it also saves you money on gym fees, helps reduce food cravings, and lowers blood pressure. Recent studies have shown that frequent brisk walks can help in preventing Type II Diabetes and even reduce symptoms of Fibromyalgia.
Did you know that walking at a brisk pace substitutes other forms of cardio when done several times a week and it is less stressful on your joints than high impact cardio? Many people practice “power walking” to increase the intensity of the workout but you can also add ankle or wrist weights, bring a friend who walks faster than you, or vary your terrain (for example, walk a flat trail on day and a paved hill the next).
Our trained health coaches are available seven days a week by phone at 1-1-800-980-7208 and online at http://www.facebook.com/AminoDiet and.