Vitamin D and Diabetes

vitamin d rich foodsAccording to the American Diabetes Association about 79 million people in the US have pre-diabetes.  Most pre-diabetes cases can be controlled through losing weight and cleaning up the diet to include leaner proteins, fruits and vegetables. Pre-diabetes can lead to type 2 diabetes which is a chronic disease that can be preventable.

Many resent studies have shown a possible link between vitamin D and the prevention of type 2 diabetes.  Some studies show that low levels of vitamin D can be linked to higher risks of type 1 and 2 diabetes. Studies have also shown that vitamin D and calcium supplementation may help in some cases of the population with diabetes or pre-diabetes. It has also been shown to lower the risk of heart disease in some cases. It may also help the immune cell function and help with decreasing inflammation makers in the blood which, if left unchecked can contribute to disease. However, more research is needed.

The main source for vitamin D used to be the sun, but with the change in lifestyle over the past century, most people need to get it from other sources. Some vitamin D rich foods are egg yolks, saltwater fish and liver. It is also fortified in some foods like milk and cereals.

Getting in your daily allowance of nutrients can be difficult sometimes but is necessary for overall health and body function. Try to choose a rainbow of colors in your food choices to get the most nutritional benefits. If you have questions call the health coaches toll free at; 800-980-7208 or visit us on Facebook;

Authored by Kim

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