Veggie Soup (Phase 1)

Posted On February 15, 2011

Veggie Soup (P1)

Prep Time: 15 minutes

Cook Time: 10 minutes

Total Time: 25 minutes

Veggie Soup (P1)


  • •12-14 cups water start with 10 and add as it boils down
  • •3 cups chopped cabbage
  • •1 tomato
  • •1 1/2 cups celery chopped
  • •1 can low sodium vegetable broth
  • •5 cloves good sized cloves of garlic chopped
  • •2 cups chopped green onion ( green onion is 1/2 the calories)
  • •3 mediums zucchini (summer squash green) cut length wise into 4 slices grilled on forman grill
  • •1 tablespoon basil
  • •2 tablespoons garlic powder
  • •2 tablespoons onion powder
  • •1/2 tablespoon Mrs Dash original
  • •1/2 tablespoon poultry seasoning
  • •1/2 tablespoon paprika
  • •1/2 tablespoon accent (60 % less sodium than salt)


  • Put water, broth, all veggies (excluding zucchini) and spices in large pot. Set to boiling.
  • Boil until consistency and taste desired. (the more you boil it down the more flavor, for more soupy texture add rest of water as pot level allows, continue to cook.
  • Grill the zucchini on the Forman grill (or in a pan med to high heat till singed and soft. I do not add this to the soup for it will just fall apart, I add this 1/2 to 1 slice to each bowl I eat instead of noodles.

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