Vegetarian Chili (Phase 1)

Posted On July 06, 2012

Vegetarian Chili (P1)

Prep Time: 8 minutes

Cook Time: 10 minutes

Total Time: 18 minutes

Serving Size: 1

Around 308 calories per serving

Ingredients

  • 1 zucchini
  • 2 cups vegetable broth
  • 2 tomatoes, diced
  • 1 white onion, wedged
  • 5 ounces vegan Boca crumbles
  • 1 Tbsp. cumin
  • 1 Tbsp. chili powder

Instructions

  • Dice up all veggies and pour into sauce pan (wait to add tomotoes)
  • Pour 1/2 cup- 1 cup broth into pan. Bring to boil
  • Heat crumbled in microwave until tender.
  • Mix crumbles into pan with seasonings and rest of broth.
  • Simmer 8-10 minutes.
http://www.liquidaminodiet.com/vegetarian-chili-p1/

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