Vegetarian Chili (Phase 1)

Posted On July 06, 2012

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Vegetarian Chili (P1)

Prep Time: 8 minutes

Cook Time: 10 minutes

Total Time: 18 minutes

Recipe Type: Phase 1 Entree

Serving Size: 1

Around 308 calories per serving

Ingredients

1 zucchini
2 cups vegetable broth
2 tomatoes, diced
1 white onion, wedged
5 ounces vegan Boca crumbles
1 Tbsp. cumin
1 Tbsp. chili powder

Instructions

Dice up all veggies and pour into sauce pan (wait to add tomotoes)
Pour 1/2 cup- 1 cup broth into pan. Bring to boil
Heat crumbled in microwave until tender.
Mix crumbles into pan with seasonings and rest of broth.
Simmer 8-10 minutes.

http://www.liquidaminodiet.com/vegetarian-chili-p1/

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