Variety keeps us on track… try this recipe!†
Posted on 09.18.2010With it being football season we are often more tempted to snack or stray from the protocol. But you can syay strict to the protocol and still eat a football season favorite… CHILI!
Ingredients
- 100 grams ground steak
- 1 tomato
- 1/2 cup water
- 3-4 cloves minced garlic
- 1/2 teaspoon onion powder
- 1/2 teaspoon oregano
- 1/4 teaspoon cumin
- 1/4 teaspoon black pepper
- 1/4 teaspoon cayenne
- 1/4 teaspoon basil
- 1/4 teaspoon thyme
Directions
1. Preheat pan over MED heat. 2. Add minced garlic and 1 T of the water to pan. 3. Saute 2-3 mins. Be sure not to burn the garlic. Add more water as necessary. 4. Increase heat to MED-HI. 5. Add ground steak and saute until brown – about 5 mins. 6. Add all seasonings and cook an additional 3 mins. Continue to add more water as necessary. 7. While that is cooking, dice 1/2 of tomato and place other 1/2 in food processor or blender to puree. 8. Mix in tomatoes, puree, and rest of water. 9. Turn heat down to MED-LO and simmer until it reaches desired consistency.
Ready in 20 minutes. Makes 1 serving; 240 calories
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