Tuna Patties (Phase 1)

Posted On February 16, 2011

Tuna Patties (P1)

Prep Time: 10 minutes

Cook Time: 30 minutes

Total Time: 40 minutes

Serving Size: 1

Approximately 245 calories

Ingredients

  • 5 oz tuna in water (drained completely)
  • Tbsp yellow onion
  • Tbsp celery
  • 1 egg or 2 egg whites
  • Melba Toast (make into crumbs)
  • Pepper, chili powder, garlic powder, old bay seasoning, lemon juice

Instructions

  • Mix all ingredients and divide into two.
  • Bake with parchment paper on bottom of pan so they won't stick for 30 min or until golden brown. For 1 pattie it should be about 112 calories.
http://www.liquidaminodiet.com/tuna-patties-p1/

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