Tricks To Speed Up Your Metabolism
In order for your metabolism to burn through more calories, you need a higher metabolic rate. You have to learn how to supply your body with the right calories, so that they can be used efficiently throughout your various internal systems. The higher your metabolic rate, the better your body uses this converted energy to keep the weight off and to keep you healthy.
There are two core problems involved in maintaining a healthy metabolism. The first is the way you treat food, and the second is how often you exercise. Of course your habits play a large role in the attitude you currently have towards food and exercise, to change them – you’ll need a game plan. How do you speed up your metabolism, and then maintain it indefinitely?
There are a few small lifestyle changes you can make to greatly improve your current metabolism. The first is to teach yourself to drink more water on a daily basis. Water is an essential element that you body needs to function, and yet many people simply don’t do it. Drinking coffee, tea, soda and fruit juice will give your body some water – but it’s not nearly enough to sustain a high metabolism. Research indicates that drinking half your body weight in ounces of water a day helps increase your metabolism – too little water and your metabolism actively slows down.
The second trick to boosting the way your body burns calories is to get enough sleep. Sounds simple enough, but in our modern society rest is hard to come by. Not getting enough rest, or quality sleep will negatively impact your body. You’ll feel irritable and stressed out, which will throw your hormones out of balance. Before you know it, you’re comfort eating and gaining weight again. When you’re tired, you can’t exercise and you become prone to sluggish behavior.
Directly linked to this is reducing your stress levels. If doctors have learned anything about our bodies, it’s that mental health affects everything. From external behaviors, to internal functions. Why not take up a relaxing hobby, like yoga, walking or some light meditation once a day? It can do wonders for your body.
Remember the last time you were on a conventional diet? You probably ate less, and skipped meals to accelerate your weight loss. Unfortunately this is not how your body works. Skipping meals slows down your metabolism, which makes weight loss near impossible. You should actually be eating smaller meals more often – to optimize your metabolism.
Society has told us that breakfast, lunch and dinner are the three square meals we need to consume daily. Eating only 3 large meals a day causes our metabolism to rise and fall. To keep our metabolism running high we need to provide constant fuel and eat 5 to 6 small meals a day with our largest meal in the morning!
Firing up your metabolism should always be at the front of your mind. That means being selective about what fuel you put into your body, as well as how you burn your excess energy. The Liquid Amino Diet teaches you how to lose weight quickly, boost your metabolism and have more energy than ever before.
To learn more about the Liquid Amino Diet call one of our Certified Health Coaches… Toll Free 1-800-980-7208 or visit our fan page at www.facebook.com/aminodiet and see what Tens Of Thousands of people are saying about us. 8)