Tofu Scramble (Phase 1)

Posted On September 21, 2012

Tofu Scramble (P1)

Prep Time: 5 minutes

Cook Time: 12 minutes

Total Time: 17 minutes

Recipe Type: Main

Serving Size: 1

This recipe contains 1 serving of protein and 2 servings of veggies. Approximately 330 calories


  • 1/2 block extra firm tofu
  • 1 Tbsp. extra virgin olive oil
  • ¼ teaspoon turmeric
  • 4 fresh garlic cloves, chopped
  • ½ tbsp. onion powder
  • 1 cup mushrooms, chopped
  • 1 green onion, chopped
  • 1 red bell pepper, diced


  • Heat stove to medium-high heat and coat pan with ½ tbsp. of olive oil.
  • Dice tofu into small pieces “scramble egg style”.
  • Toss in garlic cloves with tofu and sauté for 5-8 minutes.
  • Add in the remaining ingredients and oil.
  • Cook all ingredients until veggies are soft and tofu is crisp.
  • Enjoy!

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