Tips To Start An Exercise Program

What are some tips to start exercising?Use Whatever Gets You Going. Some of us need a little something extra to keep us exercising from week to week. For some, this could be working out with an mp3 player like an iPod. For others, it could be listening to audiobooks as you walk, or watching favorite TV shows while you use the treadmill or stationary bike. Elaine Magee, MPH, RD

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Results may vary depending on your level of commitment, physical condition, lifestyle and diet.