The 7 Keys to Speeding Up Your Metabolism

Speed up your metabolismWhile on The Liquid Amino Diet, one goal is to boost your metabolism. There are 7 keys to doing this.  The purpose of the 7 keys is to speed up and optimize your metabolism; which is the rate at which your body uses energy, or burns calories. So the faster the metabolism… the more calories you burn. So what are the 7 Keys?

1. Nutrition

2. Hydration

3. Resistance Training

4. Cardio Training

5. Rest

6. Supplementation

7. Accountability

Each key is equally important and they build upon each other. Those who choose to follow all 7 keys will always see better results. These are the people who will truly transform their lives for the better. Remember that one of the largest benefits to The Liquid Amino Diet is that we have taken all the guess work out – you just need to follow the path that we have laid out for you!

Our Health Coaches are ready to assist you on this next step of your weight loss journey. Give us a call at 1-800-980-7208!

Share Button

Leave a Comment:

Submit Comment

DON’T LEAVE EMPTY HANDED

GET OUR MOST POPULAR 30 DAY MEAL PLAN FREE!

Your privacy is protected. We Never Share Your Email.

Read More Success Stories

Results may vary depending on your level of commitment, physical condition, lifestyle and diet.