Teriyaki Beef Stir-Fry (Phase 1)

Posted On July 11, 2014

Beef stir-fry

Teriyaki Beef Stir-Fry (Phase 1)

Serving Size: 3

Calories per serving: 386

Ingredients

  • 4 pounds lean beef, sliced 1/8 inch strips
  • 1/4 tsp stevia extract powder
  • 1 1/2 tsp powdered ginger
  • 12 cloves garlic
  • 1/2 medium onion
  • 1 cup low sodium soy sauce
  • 1/2 cup apple cider vinegar
  • 3/4 tsp salt
  • 2 cups broccoli
  • 1/2 cup chopped red pepper
  • 1 cup sliced fresh mushrooms
  • 2 tbsp olive oil

Instructions

  • Place stevia, powdered ginger, garlic cloves, onion, soy sauce, apple cider vinegar, and salt in food processor and run until onion and garlic are liquefied.
  • Slice beef and place in zip top bag.
  • Pour 1/2 cup marinade over beef strips.
  • Seal bag and place in fridge for at least an hour.
  • Cover and refrigerate remaining marinade.
  • Drain marinade from meat and lay strips in a large nonstick skillet, stir-fry beef in batches in olive oil for 2-3 minutes or until no longer pink. Remove and keep warm.
  • Add broccoli and peppers to the pan; stir-fry for 4 minutes.
  • Add mushrooms; stir-fry 1-2 minutes longer or until vegetables are tender.
  • Return beef to the pan and stir marinade into beef mixture.
  • For phase 2 serve over brown rice if desired.
http://www.liquidaminodiet.com/teriyaki-beef-stir-fry/

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