Today I hit 33.5 lbs in 39 days:) I have now done better on the liquid amino drops then I did with the HCG shots. I did 30 obs in 40 days with that programs years ago. I am very thrilled with this program. I am never hungry and I can eat many items. The HCG was only 500 calories for me, so I think this is even better for you because you get more food:)