Regular exercise reduces symptoms of moderate depression and enhances psychological fitness. During exercise, plasma levels of endorphins increases in the body, which can have an effect on the psychological state. Endorphins are hormones in the brain associated with a happy, positive feeling. A low level of endorphins is associated with depression. A recent National Health and Nutrition survey found physically active people were half as likely to be depressed. Exercise also boosts the neurotransmitter serotonin in the brain. Neurotransmitters are chemicals that send specific messages from one brain cell to another. Though only a small percentage of all serotonin is located in the brain, this neurotransmitter is thought to play a key role in keeping your mood calm.
If you’re having trouble with depression and would like to start an exercise program… The Liquid Amino Diet is the solution. During the program, exercise is NOT required to help you lose weight but is a great time to begin a workout program by following our ACTIVE protocol. The supplements in our Amino Diet Plus drops will help support your body throughout the workout and in the healing process after.
Our program at Liquid Amino Diet will help you lose weight fast, learn how to eat healthy and give you a regular exercise routine. Our Live Health Coaches are available 7 days a week to answer your questions and help you along the way; call 1-800-980-7208 to speak with one today.