Halloween is here and with it… TEMPTATION! We all know the consequences of cheating while on The Liquid Amino diet, but it is easy to rationalize that one small Halloween candy won’t hurt too much. Take a look at the calorie count of these popular treats and decide if it is worth it!
Probably one of most popular treats around this time is Reese’s Peanut Butter Cups. These babies brag a huge 36 calories… for each of the MINIES! We aren’t even talking fun size here! Yikes!
A fun size Snickers bar is a delicious chocolate, and peanut butter confection that weighs in at 72 calories, which is almost 8% of your allowed calories. Worth it?
In 6 Tootsie Roll Midgees there are 140 calories, 60 calories in a Tootsie Roll Pop, and the seemingly harmless candy corns pack a whopping 70 calories in 10 tiny little bites.
These are just the calories, it doesn’t take into account the sugar, fat, and starch that each of these candies contain. Don’t let Halloween sabotage your weight loss – it’s just not worth it. Each cheat on the Liquid Amino Diet program can set you back for days at a time. Make the decision to stay strong and say no to temptation this Halloween! And do yourself a favor – either hide the kids candy or get it out of the house after Halloween is over – YOU are worth it!
Health coaches are available at 1-800-980-7208!