While on the Liquid Amino Diet plan we recommend taking a good daily multi-vitamin (sugar free if possible) to supply the body with basic daily nutrients. We also recommend a good B-12 (sublingual form will absorb quicker) to help keep energy levels up. There are, however, a few other supplements that we recommend taking while you are following The Amino Diet ACTIVE plan or any exercise program.
- Glutamine is an amino acid that is abundant in muscle tissue. Supplementing it can preserve your muscles after a workout and will also help them recuperate at a faster rate after. I recommend taking it with your morning protein shake after your workout – this is generally abundant in the protein shakes we recommend.
- N-acteyl Cysteine (found in Dual Detox) are anti-oxidants that are a great option to assist the body in fighting away free radicals produced while working out.
Using the above supplements and taking the Amino Diet Plus drops will ensure that you can safely follow the Amino Diet ACTIVE plan. Remember that these supplements are also great for any workout plan that you may choose to follow after the Liquid Amino Diet. For more information contact our Health Coaches at 1-800-980-7208.