Sweet and Sour Chicken (Phase 1)

Posted On February 21, 2011

Sweet and Sour Chicken (P1)

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Approximately 224 calories per serving.


  • 5 ounces chicken
  • bok choy, cut into small pieces use allowed amount
  • 1/4 cup red wine vinegar
  • lemon pepper to taste
  • guar gum to thicken
  • Stevia to taste


  • Steam the bok choy while the chicken is cooking in a small pot.
  • Add spices and a little water to the chicken so it doesn't dry out.
  • When the chicken and bok choy are done, add the bok choy to the pot with the chicken and add red wine vinegar.
  • Let boil for a bit.
  • Add sweetner and then sprinkle with guar gum to thicken, dont need much.
  • Put on plate and enjoy.
  • You can put it on top of miracle noodles if you'd like.

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