Stuffed Green Pepper (Phase 1)

Posted On February 20, 2011

Stuffed Green Pepper (P1)

Prep Time: 10 minutes

Cook Time: 50 minutes

Total Time: 1 minute

Serving Size: 1

Calories: 365

Ingredients

  • 1 med green pepper
  • allowed portion of lean ground beef.
  • 1/4 Onion
  • 1 tbls garlic
  • 1/2 tomato
  • 1 teaspoon hot sauce
  • juice lemon to taste
  • Salt & Pepper to taste

Instructions

  • Brown ground beef (97% fat free) with 1/4 onion, garlic, salt and pepper.
  • Cut med. size green pepper in half and take out seeds and membrane
  • add ground beef mixture in green pepper.
  • Top off with 1/2 tomato
  • season with hot sauce or lemon.
  • Bake at 350 for 50 minutes
http://www.liquidaminodiet.com/stuffed-green-pepper-p1/

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