Stewed Zucchini with Chicken (Phase 1)

Posted On February 21, 2011

Stewed Zucchini with Chicken (P1)

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Approximately 212 calories per serving.

Ingredients

  • cooked chicken, chopped, allowed amount
  • 1/2 zucchini, cut into larger chunks
  • 1/2 cup canned stewed tomatoes
  • dash salt and pepper
  • dash garlic powder
  • dash oregano
  • dash basil

Instructions

  • On med. heat, add about 1/4 cup water to skillet and zucchini.
  • Stir so it doesn't stick too much for a few minutes.
  • Add tomatoes and spices.
  • Cover and simmer until zucchini is tender but not squishy.
  • Add cut up chicken and enjoy!
http://www.liquidaminodiet.com/stewed-zucchini-with-chicken-p1/

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