Steak Pizzaiola (Phase 1)

Posted On February 20, 2011

Steak Pizzaiola (P1)

Prep Time: 10 minutes

Cook Time: 45 minutes

Total Time: 55 minutes

Approximately 242 calories per serving using 3.5 ounces of beef


  • •allowed serving of steak
  • •1 whole tomato (diced)
  • •2-3 cloves minced garlic
  • •1 teaspoon oregano
  • •1 teaspoon basil
  • •1/4 teaspoon chili powder
  • •1 dash black pepper


  • Preheat oven to 350 degrees.
  • Place 1/2 of the diced tomato in casserole dish.
  • Add meat on top of tomato and top with minced garlic.
  • In small bowl, toss the rest of tomato with the oregano, basil, chili powder, and black pepper. Place on top of steak.
  • Cover tightly with aluminum foil or with lid.
  • Bake 45-60 minutes

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