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Staying strict in the Summer

Posted on Saturday, June 19, 2010

It can be difficult to diet in the summer due to all the activities we try to cram in – pool parties, bbqs, amusement parks, etc.  But staying strict while on The Liquid Amino Diet protocol is the key to success and reaching your goals.  For help with entertaining, visit our website and check out the Liquid Amino Diet friendly recipes… here is one for a bbq rub that is delicious and easy!

Mix: 2 tbsp paprika, 1 tbsp ground cumin, 1 tbsp black pepper, 1 tbsp chili powder, and powdered stevia to taste in an air tight container. This amount makes enough for several uses.

Have fun and enjoy your new healthier self this summer!

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Results may vary depending on your level of commitment, physical condition, lifestyle and diet.