Spinach with Veal and Crunchy Apple Salad (Phase 1)

Posted On February 20, 2011

Spinach with Veal and Crunchy Apple Salad (P1)

Prep Time: 5 minutes

Cook Time: 15 minutes

Total Time: 20 minutes

Approximately 245 calories per serving using 3.5 ounces of protein.


  • • Allowed amount veal or beef, cubed into bite-sized pieces
  • •1/4 cup spiced chai tea
  • • spinach leaves
  • •1 apple, cut into small pieces


  • Pour spiced chai tea into pan with salt, pepper and herbs as desired.
  • Add veal and apples to pan and simmer on medium heat until veal is well cooked and apples are tender.
  • Place spinach in a deep bowl.
  • Add veal and apple to spinach and mix with any juices from the pan (adding more tea makes more juice which serves as your salad dressing).
  • Toss with salt, pepper, herbs and spices. Enjoy!


This works well with chicken or fish too.


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