Spinach & Tomato Quiche (Phase 1)

Posted On February 15, 2011

Spinach & Tomato Quiche (P1)

Prep Time: 10 minutes

Cook Time: 35 minutes

Total Time: 45 minutes

Ingredients

  • 2 melba toasts crushed
  • 1 Tbsp vegetable broth
  • 2 eggs
  • 2 teaspoons low sodium/ no msg soy sauce
  • 1 cup chopped baby spinach
  • 1/2 roma tomato
  • 1 Tbsp minced onion
  • 1 clove garlc - minced

Instructions

  • Preheat oven to 350F.
  • In an oven safe single serve size baking dish (I use my Fiesta bowls), mix crushed melba and broth together to make a "dough".
  • Bake in oven for 5 minutes.
  • After it is done, raise oven temp to 425F.
  • Whisk eggs together until well combined.
  • Add in veggies and seasonings. Mix until veggies are all covered with egg mixture.
  • Pour over "crust". Bake for 30-40 minutes, or until eggs have risen in the middle and it's brown and crusty around the edges. you can add in 1 Tbsp of cottage cheese to give more of a creamy texture
http://www.liquidaminodiet.com/spinach-tomato-quiche-p1/

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