Spinach and Garlic Frittata (Phase 1)

Posted On September 13, 2013

healthy frittata recipe

Spinach and Garlic Fritta

Serving Size: 4-6

Ingredients

  • 8 large eggs, lightly beaten
  • Salt
  • 1 tablespoon olive oil
  • 1 tablespoon unsalted butter
  • 2 garlic cloves finely chopped, or 5 garlic scapes (a little more mild in flavor), thinly sliced
  • 1 C Spinach (you can add more, or less, to taste)

Instructions

  • Heat the oven to 325 degrees. Season the eggs with salt. Place a large (12-inch) non-stick pan over medium heat. Add the olive oil and butter and when the butter is foamy, add the garlic spreading it around the pan. Cook for 1 minute. Lay the spinach in the base of the pan, covering it as evenly as possible. Cook for about 1 minute, then turn and wilt the other side, another 30 seconds.
  • Slowly pour the eggs into the pan, just covering all the spinach. Transfer the pan to the oven, and bake until the frittata is just set, 6 to 8 minutes. Remove from the oven. Lay a cutting board, baking sheet or large serving dish on top of the pan, and invert the frittata onto it. Do this quickly and confidently – or with the help of someone! Serve warm or at room temperature, cut into wedges.

Notes

This could be used as a Diabetic recipe as well.

http://www.liquidaminodiet.com/spinach-and-garlic-frittata-phase-1/

Share Button

DON’T LEAVE EMPTY HANDED

GET OUR MOST POPULAR 30 DAY MEAL PLAN FREE!

Your privacy is protected. We Never Share Your Email.

Read More Success Stories

Results may vary depending on your level of commitment, physical condition, lifestyle and diet.