Spicy Veggies and Beans (Phase 2 or Diabetes)

Posted On July 26, 2013

Spicy Veggies and Beans

Prep Time: 10 minutes

Cook Time: 10 minutes

Total Time: 25 minutes

Yield: 1 serving

Ingredients

  • 1/2 cup prepared black beans
  • 1 diced tomato
  • 1/2 zucchini diced
  • 1/2 cup okra diced
  • Franks Hot Sauce to taste

Instructions

  • In a large skillet, combine black beans, tomato, zucchini, and okra.
  • Cook 5 to 10 minutes, or until cooked through,
  • stir in hot sauce salt to taste
  • Enjoy

Notes

If you omit the okra, you could use this in phase 1 as a fabulous meal option.

http://www.liquidaminodiet.com/spicy-veggies-and-beans-phase-2-or-diabetes/

Low Calorie Spicy Veggies and Beans

Photo by Danielle Karagannis

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