Spicy fire roasted tomato and chicken soup (Phase 1)

Posted On February 16, 2011

Spicy fire roasted tomato and chicken soup (P1)

Prep Time: 5 minutes

Cook Time: 30 minutes

Total Time: 35 minutes

It's really spicy and I just do the seasonings to my own taste I don't measure. Around 230 calories


  • 5 oz of chicken breast
  • Muir Glen organic fire roasted tomatoes (or another can of organic tomatoes these are spicy)
  • Italian seasoning
  • garlic seasoning
  • onion
  • bell pepper green and red
  • celery
  • crushed red pepper
  • pepper
  • Mrs. Dash


  • Chop the chicken into small pieces
  • Weigh the veggies to equal either 7 oz's or 2 cups including the tomatoes.
  • Bring to a boil and let the chicken cook through.
  • Takes about 30 mins.
  • The soup will be somewhat thick you can add more water or not as much depending on how thick you want it.

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