Spicy Chicken Chili (Phase 1)

Posted On February 16, 2011

Spicy Chicken Chili (P1)

Prep Time: 10 minutes

Cook Time: 30 minutes

Total Time: 40 minutes

269 calories per serving.


  • cooked chicken breast, shredded (allowed amount)
  • 1 cup broth
  • 4 cloves minced garlic
  • 1/2 teaspoon cumin
  • 1/4 teaspoon oregano
  • 1/4 teaspoon red pepper flakes
  • 1/8 teaspoon ground cloves
  • Tabasco or hot sauce to taste


  • Preheat pot over MED-HI heat.
  • Add all ingredients except for tabasco/hot sauce.
  • Bring to a boil then reduce heat to simmer, cover, & cook 30 minutes.
  • Add tabasco or hot sauce right before serving.
  • TIP: This is also great fixed in a small crockpot.
  • Toss everything in and put it on while you're out and come back to a great tasting dinner.

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Results may vary depending on your level of commitment, physical condition, lifestyle and diet.