Spicy Chicken and Roasted Pepper Salad (Phase 1)

Posted On February 16, 2011

Spicy Chicken and Roasted Pepper Salad (P1)

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Approximately 267 calories per serving.

Ingredients

  • 2 cups lettuce or spinach
  • 1 bell pepper
  • 5 ounces chicken breast
  • 1 dash cinnamon
  • 2 dashes Mrs. Dash seasoning
  • 1 dash onion powder
  • 1 dash garlic powder
  • red pepper flakes
  • low-sodium broth
  • 1 tablespoon apple cider vinegar

Instructions

  • Cut up lettuce and put on a plate.
  • Take bell pepper, take out tops and seeds.
  • Slice in thin pieces.
  • Place on a cookie sheet.
  • Bake on 450* with the rack close to the top.
  • Cook until blackened a little bit.
  • Take chicken and slice into thin strips.
  • In a small bowl, combine remaining ingredients except broth and vinegar.
  • (the red pepper flakes is what makes it spicy. so add this according to your taste; how spicy you want the chicken)
  • Coat the chicken pieces in dry seasonings.
  • Place a non stick pan on stove top on med-high heat.
  • After pan is hot, place several tbsp broth in pan.
  • Place chicken strips in pan and cook.
  • Keep placing small amounts of broth in pan so it doesn't dry out.
  • It keeps the chicken moist.
  • After first side is cooked, flip chicken over.
  • Evenly distribute liquid amino over chicken and cook on remaining side until chicken is done.
  • When chicken is almost done cooking, stop adding broth.
  • Let liquids dry in pan while chicken is cooking.
  • Allow spices on chicken to brown.
  • When chicken is cooked, place on top of lettuce on your plate.
  • Keep the pan on the oven while it is still hot, and place several tbsp of broth in pan.
  • Scrape seasonings and bits off bottom of pan.
  • Take bell pepper out of oven.
  • Place strips over your chicken and lettuce.
  • Pour your drippings from pan over salad for dressing.
  • You can also add the apple cider vinegar for more dressing.
  • Another option is to chop up half of a pear and cook for a few minutes in drippings after chicken is done.
  • Then add the pear to the salad too.
http://www.liquidaminodiet.com/spicy-chicken-and-roasted-pepper-salad-p1/

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