Spicy Tomato and Kidney Bean Soup (Phase 1)

Posted On December 28, 2012

Spicy Tomato and Kidney Bean Soup (P1)

Cook Time: 20 minutes

Total Time: 20 minutes

Serving Size: 2

Spicy Tomato and Kidney Bean Soup (P1)

Around 410 calories total batch, 205 calories per serving.


  • 3-4 cups chopped Tomatoes
  • 3 cups water
  • 1 cup cooked Red Kidney Beans
  • 1 medium sized onion, chopped
  • 1 clove of garlic, minced
  • 1/2 tsp Red Chilli powder (Adjust according to taste or spice level)
  • 1 tblsp chopped basil (I used dried)
  • 1./2 tsp Oregano
  • salt & Pepper
  • A dash of stevia to sweeten


  • Saut√© the onions & garlic till the onions turn translucent (use a little water to start and prevent sticking)
  • Add the tomatoes and chilli powder and cook till the tomatoes are mushy
  • Add 3 cups of water
  • bring to a boil, then simmer till the tomatoes are completely cooked
  • Blend this mixture either in a food processor or use an immersion blender and mixture to the heat
  • Add the red kidney beans, oregano, basil, salt & pepper and continue to heat for about 5-7 min.
  • Sweeten with stevia if needed


The soup does need a little sweetener, but stevia can get bitter when cooked, so add it when serving if needed and enjoy!


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