Spaghetti (Phase 1)

Posted On February 20, 2011

Spaghetti (P1)

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Approximately 233 calories per serving for 3.5 ounces of beef (this does not include the noodles)

Ingredients

  • •3.5 ounces 95% lean ground beef
  • •1 whole tomato
  • • garlic cloves (to taste)
  • • salt and pepper (to taste)
  • • italian seasoning (to taste)

Instructions

  • Cut the tomato into pieces and put it on a pan to cook.
  • After it's cooked, deglaze the pan with a little water and then throw everything in the blender. Saute the beef until browned
  • Cut the garlic cloves into really thin slices or mince them and throw them into the beef, stir and let them cook a little.
  • Season with salt and pepper.
  • Put the tomato sauce on the cooked beef and season with salt, pepper and italian seasoning.
  • Pour on miracle/Shirataki noodles
http://www.liquidaminodiet.com/spaghetti-p1/

Low Calorie Spaghetti

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