Smoky BBQ Sauce (Phase 1)

Posted On February 22, 2011

Smoky BBQ Sauce (P1)

Prep Time: 5 minutes

Cook Time: 20 minutes

Total Time: 25 minutes

Approximately 19 calories per serving.

Ingredients

  • 2 tablespoons sugar free tomato sauce
  • 2-3 tablespoons water
  • 1/2 teaspoon dehydrated minced onion
  • 1/2 teaspoon red wine vinegar or apple cider vinegar
  • 1/4 teaspoon sugar free liquid smoke
  • 1/4 teaspoon paprika
  • 1/4 teaspoon chili powder
  • 1/8 teaspoon cinnamon
  • 1/8 teaspoon cloves
  • 1/4-1/2 stevia
  • salt and pepper, to taste

Instructions

  • In small non-stick saucepan combine all ingredients and bring to a boil.
  • Reduce heat and simmer 20 mins.
  • NOTE: I will often omit and add different seasonings.
  • I sometimes add mustard, chili paste, or jalapeno juice.
  • BBQ sauce is often a very personal thing, so experiment and see what works for you.
  • This is just a starting point.
http://www.liquidaminodiet.com/smoky-bbq-sauce-p1/

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