Should I Stop Exercising Until Pain Goes Away?
Being stiff is no longer an excuse to stop working out. Resting can help with acute pain, but it’s a myth that you should stay in bed. Unless there is broken bone, torn tissue or excessive inflammation, motion will help with pain. Doing nothing will allow muscles to tighten, inflammatory chemicals to gather and adhesions to form. Motion early on can help prevent pain from getting worse and help shorten the length of time the pain and dysfunction persists. Don’t push it. If you feel like you have an injury – go for a walk or a swim.
If you choose to follow the Liquid Amino Diet ACTIVE plan, you may feel some general stiffness when you begin exercising. Remember not to push yourself too hard at the beginning but don’t let muscle stiffness from working out slow you down. Drink lots of water, take your fish oil and keep going. Don’t forget to stretch after your workout. Also, remember to drink your protein shake after your workout to start repairing your muscles.
If you have any questions, call the health coaches at 1-800-980-7208.
Comments (2)
Dr Humble, I really wood like to try this stuff. I just don’t have the kind of money that your asking for diet. I weigh 370 pounds and I really need help to lose weight. I really wish I had the money cause this diet sounds really good. I have a hard time walking, my back hurts when I walk to. Thank you, Ora Crum
Hey there
I found you all on FACEBOOK and I’m dabbling with the idea of trying the product, I’m currently trying to drop weight so that I can join the Marine Corps. I’m also showing this to my girlfriends to see if they think this would be a good move(also possibly to give you some more customers, if I can talk them into doing this with me)
But I have to agree with Ms. Crum up there it is a bit Pricey…I’m scared a bit to invest that much money only for it to not work…
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