Seafood Vegetable Stew (Phase 1 and Diabetes)

Posted On October 18, 2013

seafood stew

Seafood Vegetable Stew (Phase 1 and Diabetes)


  • 1 pound of halibut filets, cut up (you could use a different type of fish)
  • approximately 5 cups of water
  • 1 yellow onion, cut up
  • 6 cloves of garlic, minced
  • 1 scallion, cut up
  • bunch of fresh dill
  • bunch of fresh basil
  • 4 tomatoes, cut up
  • 1 lemon
  • 2 stalks of celery, cut up
  • 10 mushrooms, cut up
  • salt and pepper to taste
  • olive oil


  • Drizzle some olive oil in a large pan and cut up the onions, scallions and mince the garlic. Add them to the pan and put on a low heat as you cut up the tomatoes and celery and add them in as well. Add in the dill, lemon and basil and cover. Cut up the mushrooms and add them in the pan with 3 cups of water and let cook for 20 minutes on a medium heat. Cut up the fish and add it into the pan. Let cook for another 20 minutes or so, stirring periodically. Add in, some salt and pepper. Enjoy. If you are on Phase 2 or 3, you may also want to include some carrots and mussels, or even some other fish.

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