Seafood Stew (Phase 1)

Posted On February 16, 2011

Seafood Stew (P1)

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Serving Size: 3

Approximately 170 calories per serving.


  • •1/2 medium onion, chopped
  • •4-5 cloves garlic, minced
  • •1-2 tablespoon fresh ginger, grated
  • •1 teaspoon lemon grass
  • •1-2 teaspoon italian seasonings
  • •1 can chicken broth
  • • lemon juice, to taste
  • •1-2 tablespoon fresh chopped basil
  • •1/4 cup low sodium/no MSG soy sauce
  • • salt and pepper, to taste
  • • water
  • •5 ounces scallops
  • •5 ounces precooked shrimp
  • • spinach


  • In a large skillet saute onion, garlic, ginger, lemon grass and italian seasonings.
  • Add chicken broth, lemon juice, basil, no MSG soy sauce, salt and pepper.
  • Add some water until the sauce is the strength you like.
  • After the sauce has simmered to the desired flavor, add scallops and simmer for 2-3 minutes. Next add pre cooked shrimp and then fill up the pan to the top with spinach--as much as you can shove in.
  • Cover with a lid and simmer for 3-5 minutes.
  • Eat as a stew or pour over miracle noodles (Only use miracle noodles if you are in Phase 2).

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