Salsa Picante (Phase 1)

Posted On February 22, 2011

Salsa Picante (P1)

Prep Time: 15 minutes

Cook Time: 30 minutes

Total Time: 45 minutes

Nutrition facts per tablespoon Cal 6 Fat 0 Sod 18mg

Ingredients

  • 4 mediums Tomatoes, seeded and cut up
  • 1 medium Onion, cut up
  • 1 or 2* Fresh Jalepenos or serrano peppers, seeded and halved
  • 1/4 cup snipped cilantro
  • 2 cloves garlic, minced
  • 2 tablespoons fresh lemon jucie
  • 1/2 cup green bell pepper, finley chopped
  • 1 teaspoon dried oregano
  • 1 bay leaf
  • 1/4 teaspoon stevia
  • 1/4 teaspoon sea salt

Instructions

  • Place tomatoes in a blender.
  • Cover and blend until coarsely chopped.
  • Add onion, cilantro, jalapeno or serrano pepper, and garlic.
  • Cover and blend until finely chopped.
  • Put tomato mixture to a medium saucepan.
  • Add chopped bell pepper, lemon juice, oregano, bay leaf, stevia and salt.
  • Bring to boiling.
  • Reduce heat and simmer, uncovered, about 30 minutes or desired thickness.
  • Remove bay leaf.
  • Cool slightly.
  • Cover and chill at least one hour before serving.
  • * If you like your salsa hotter use more serrano peppers.
  • Makes about 2 cups.
http://www.liquidaminodiet.com/salsa-picante-p1/

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