Rosemary Chicken Breast (Phase 1)

Posted On February 16, 2011

Rosemary Chicken Breast (P1)

Prep Time: 5 minutes

Cook Time: 6 minutes

Total Time: 11 minutes

Serving Size: 1

182 Calories


  • 5 ounces Chicken breast Pounded flat
  • Lemon juice 1/2 a lemon
  • 1 breadstick , Melba or cracker portion
  • Salt
  • pepper
  • dried or fresh rosemary


  • Pound your chicken breast til it is very thin.
  • Marinate in the lemon juice for a few minutes.
  • Crush the breadstick, along with salt, pepper and rosemary(about 1/4 to 1/2 teaspoon)
  • A mortar and pestel is good for crushing it all together til it is fine.
  • Take the chicken and roll or pat it until coated on both sides.
  • Cook for 2-3 mins on each side.

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