Quinoa Soup with Roasted Sweet Potatoes (Diabetes)

quinoa soup and sweet potatoes

Quinoa Soup with Roasted Sweet Potatoes

Ingredients

  • 1-2 sweet potatoes, roughly cut and peeled
  • ½ onion, diced
  • 2 carrots, diced and peeled
  • 1 clove garlic, minced
  • 3 T olive oil
  • Salt and pepper to taste
  • 3 ½ C chicken or vegetable stock (low-sodium, all-natural)
  • 1 cup cooked quinoa
  • ½ cup bread crumbs
  • ? C Parmesan

Instructions

  • 1-2 sweet potatoes, roughly cut and peeled
  • ½ onion, diced
  • 2 carrots, diced and peeled
  • 1 clove garlic, minced
  • 3 T olive oil
  • Salt and pepper to taste
  • 3 ½ C chicken or vegetable stock (low-sodium, all-natural)
  • 1 cup cooked quinoa
  • ½ cup bread crumbs
  • ? C Parmesan
http://www.liquidaminodiet.com/quinoa-soup-with-roasted-sweet-potatoes-diabetes/

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