Protein Powder Pancakes (Phase 2)

Posted On February 15, 2011

Protein Powder Pancakes (P2)

Prep Time: 5 minutes

Cook Time: 10 minutes

Total Time: 15 minutes

proximately 40 calories per serving.

Ingredients

  • •1 egg
  • •1 scoop vanilla whey protein powder
  • •1/2 teaspoon baking powder*
  • •1/2 teaspoon vanilla flavor
  • • Stevia
  • • water

Instructions

  • Add all ingredients together and blend well.
  • Add water until it has the consistency of pancake batter.
  • Spoon onto frying pan. Makes 5 pancakes.

Notes

Consider Baking Powder a Caution Item during Phase 1. Cut it out if you notice a slow in your weight loss.

http://www.liquidaminodiet.com/protein-powder-pancakes-p1/

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