Protein Pancakes (Phase 2)

Posted On February 27, 2011

Protein Pancakes (P2)

Prep Time: 5 minutes

Cook Time: 5 minutes

Total Time: 10 minutes

Ingredients

  • 2 egg whites
  • 1 scoop of vanilla protien powder (sugar free)
  • 1/2 banana mashed
  • 1 tsp cinnamon
  • 1 tbl flaxseed
  • handful of fresh or frozen blueberries thawed

Instructions

  • mix all the above except blueberries
  • spray a pan with butter spray over med. to low heat
  • pour batter our and sprinkle with blueberries.
  • Cook about 2 to 3 minutes on each side
  • sprinkle a stevia packet over it and enjoy!!!
http://www.liquidaminodiet.com/protein-pancakes-p2/

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