Pizza Substitute (Phase 1)

Posted On February 20, 2011

Pizza Substitute (P1)

Prep Time: 5 minutes

Cook Time: 10 minutes

Total Time: 15 minutes

Serving Size: 1

Calories: 398


  • 97% lean ground beef (allowed amount)
  • 1 tomato (chopped to small bite size pieces)
  • 1/2 sweet onion (also chopped)
  • 1/2 cup homemade salsa or a red pepper (chopped)
  • salt free sugar free italian seasoning
  • garlic powder to taste
  • black pepper to taste


  • Cook beef, rinse, pat dry with paper towel
  • Put veggies and salsa in pan and start to cook
  • When the onions starts looking caramel color add beef
  • Season to taste with seasonings
  • Cook until most of salsa is evaporated
  • Spoon onto melba toast for a pizza like taste or eat alone, it\'s yummy either way!!!

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