Orange Chicken Over Cabbage (Phase 1)

Posted On February 16, 2011

Orange Chicken Over Cabbage (P1)

Prep Time: 15 minutes

Cook Time: 15 minutes

Total Time: 30 minutes

Approximately 330 calories per serving.

Ingredients

  • 5 ounces chicken breast, pounded flat
  • 1 orange, cut into 6 wedges
  • 1 teaspoon lemon pepper
  • 1 teaspoon garlic granules
  • 1 teaspoon ginger powder
  • 2 tablespoons apple cider vinegar
  • 3 tablespoons chicken broth
  • 1 tablespoon rice vinegar
  • 2 cups cabbage, chopped
  • 1 ounce onion, sliced

Instructions

  • Place chicken between two pieces of plastic wrap and pound until flat.
  • In bowl, marinate chicken with juice from 1 orange wedge, ACV, and dry spices.
  • Heat pan to med-high with 1 T chicken broth.
  • Add chicken and marinade.
  • Mix 1 T rice vinegar and another orange wedge in small bowl.
  • When chicken is about done, lift from pan and add vinegar/orange mixture.
  • Return chicken to pan and turn over a few times in sauce until done.
  • Remove from heat and set aside.
  • Add onion and cabbage to hot pan.
  • Add 1-2 T of chicken broth and a little extra ACV-- never letting the pan get dry.
  • Lightly salt.
  • Once veggies are soft, dice chicken and layer over top of cabbage.
  • Serve with remaining orange wedges.
http://www.liquidaminodiet.com/orange-chicken-over-cabbage-p1/

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