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Oopsie Rolls (Phase 2)

Posted on Sunday, February 27, 2011

Oopsie Rolls (P2)

Prep Time: 15 minutes

Cook Time: 30 minutes

Total Time: 45 minutes

Serving Size: 6

Makes 6 Induction Friendly, Gluten-Free rolls. Nutritional information per roll: Calories:85 , Carbohydrates: .6 g, Fiber: 0g, Net Carbohydrates: .6g, Protein: 4g, Fat: 7.5

Ingredients

  • •3 larges Eggs
  • • pinch Cream of Tart
  • •3 ounces Cream Cheese Do not soften

Instructions

  • Preheat oven to 300 degrees F.
  • Separate the eggs and add cream cheese to the yolks.
  • Use a mixer to combine the ingredients together.
  • In a separate bowl, whip egg whites and cream of tartar until stiff (if you're using the same mixer, mix the whites first and then the yolk mixture).
  • Using a spatula, gradually fold the egg yolk mixture into the white mixture, being careful not to break down the whites.
  • Spray a cookie sheet with non-stick spray
  • spoon the mixture onto the sheet, making 6 mounds.
  • Flatten each mound slightly.
  • Bake about 30 minutes (You want them slightly softer, not crumbly).
  • Let cool on the sheet for a few minutes, and then remove to a rack and allow them to cool completely.
  • Store in a loosely open sack and allow to rest on the counter before use (otherwise they might be too moist).
  • Can be frozen.

Notes

If you are making these to be savory (for burgers) you can add dry mustard and dill or other seasonings to the yolk mixture. If you want a more sweet roll, add a very small amount of stevia natural sweetener to the yolk mixture.

http://www.liquidaminodiet.com/oopsie-rolls-p3/

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