Onion Rings (Phase 1)

Posted On February 15, 2011

Onion Rings (P1)

Prep Time: 10 minutes

Cook Time: 12 minutes

Total Time: 22 minutes


  • Sliced onion rings- allowed amount
  • 1 grissini bread stick
  • 1 tablespoon water
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper


  • Preheat oven to 450.
  • In a small bowl, add water, cayenne pepper, salt, pepper. Mix to make a batter.
  • Grind grissini in food processor until it is a powder.
  • Put grissini in a separate small bowl.
  • Place rings in batter bowl and toss to coat fully.
  • Let sit in batter 2-3 mins then toss again.
  • Dip each ring into the grissini powder by hand.
  • Place on cookie sheet lined with non-stick aluminum foil.
  • Cook 6-7 mins. Then flip, cooking an additional 6-7 mins.
  • Serve immediately.

Share Button

Read More Success Stories

Results may vary depending on your level of commitment, physical condition, lifestyle and diet.