Nae is down 12 pounds in 12 days!!!†Posted on Saturday, April 28, 2012
Skeptical about LAD? It works! I gained 15lbs over the last 2 years and hated it. I didn’t enjoy shopping or even wearing my own clothes, and my confidence level also took a hit. After almost 3 months on phentermine and lipo injections ($300) I only lost 3lbs.
I started LAD on a Saturday but then pushed it off two additional days so I could indulge in some sweets. I started again on a Tuesday. It’s 12 days later and I’m down 12 lbs even with an additional cheat day last Monday. I also incorporated exercise 4-5 days a week. I feel lighter, less bloated, and definitely confident. It only took 5 days for my cravings to go away and I became very comfortable with the food protocol. Even on my cheat day, the food didn’t taste as good because my body was no longer convinced I needed it. An added benefit is that I’m drinking nothing but water (although running to the bathroom all day!) and water is definitely something I would go months without drinking. Now, I just squeeze in some lemon juice and keep it movin.
This is definitely a lifestlye change I can stick with as the food choices can be tailored in so many different ways. I can’t even imagine going back to soda and chocolate candy bars.Well, 4 more lbs to my target weight and summer vaca here I come!